Staying sharp is a common concern in retirement, and this seminar focuses on practical ways to support brain health as you age. We’ll talk through what research tells us about memory, attention, and how cognition changes over time, as well as the lifestyle habits that may help support brain health. Topics will include sleep, physical activity, nutrition, social engagement, and mentally stimulating activities. You’ll leave with simple, practical strategies you can incorporate into your daily routine to help support cognitive resilience and maintain confidence in everyday life.
Seminars