Staying active after 60 is one of the most powerful ways to maintain independence, energy, and confidence in retirement. This seminar explores safe, practical approaches to exercise that support strength, balance, flexibility, and heart health. We will discuss how to tailor activity levels to your current abilities, medical conditions, and comfort, including simple movements you can do at home. You will leave with realistic ideas for building a weekly routine that helps you feel stronger, steadier on your feet, and more engaged in the activities you enjoy. Join us as we learn from local expert Jeff Glass, NSCA, CPT- Certified Personal Trainer.
Seminars